Can You Wear a Sports Bra at Planet Fitness?

Planet Fitness is a great gym for people who are just starting out on their fitness journey, or those who are looking for a more relaxed workout atmosphere. One of the things that makes Planet Fitness stand out from other gyms is its loose dress code policy. You can pretty much wear whatever you want as long as it doesn’t violate the gym’s “No Shirt, No Shoes, No Service” policy. So the question remains: can you wear a sports bra at Planet Fitness? In this article, we will answer that question and provide some helpful tips on how to stay comfortable and compliant while working out at Planet Fitness.

What’s the Planet Fitness Dress Code?

The Planet Fitness dress code is pretty simple and straightforward. According to the official website, “Members and guests must wear appropriate clothing while using the facilities and equipment. Clothing should be clean, in good repair, and cover areas of the body that are not intended to be exposed.” So basically, as long as your clothes are clean and covering your body, you should be good to go. There is no mention of sports bras specifically, so we can assume that they are allowed.

What’s the Planet Fitness Dress Code?

However, just because something is allowed doesn’t mean it’s a good idea. We all know that working out can be a sweaty affair, and nobody wants to be caught with their girls out in public. That’s why we’ve put together a few tips to help you stay comfortable and compliant while wearing a sports bra at Planet Fitness.[1]

Sports Bra

The official policy from Planet Fitness is that “members must wear appropriate exercise clothing.” This includes shorts that are no more than four inches above the knee, shirts that cover the stomach and back, and closed-toe shoes. There is no mention of sports bras specifically in the dress code policy.

So can you wear a sports bra at Planet Fitness? The answer is maybe. It depends on how comfortable you feel and what other gym-goers might think.

If you’re just starting to work out, you might feel more comfortable wearing a regular bra. But if you’re used to working out in a sports bra, there’s no reason why you can’t continue to do so at Planet Fitness. Just be aware that some people might stare or say something to you.[3]

Here are a few tips for wearing a sports bra at Planet Fitness:

  • Wear a loose-fitting shirt over your sports bra. This will help you feel more covered up and avoid any unwanted attention.
  • Choose a brightly colored sports bra. Something like neon yellow or pink is sure to stand out (in a good way).
  • Stick to basic black. Wearing all black is always slimming and makes you look more confident.


Shorts are another type of clothing that you might not think twice about wearing to the gym. However, at Planet Fitness, there is a dress code that prohibits shorts that are more than  inches above the knee.

This policy is in place for both men and women, so if you’re planning on wearing shorts to your workout, make sure they comply with the dress code.[3]

Tank Top

If you’re planning on working out in a tank top, make sure it meets the Planet Fitness dress code. Your tank top should not be revealing and should cover your entire torso. You may want to consider wearing a sports bra under your tank top for extra support.

What Shoes

If you’re like most people, you probably don’t put a lot of thought into what shoes you wear to the gym. After all, as long as they’re comfortable and provide adequate support, right?

What Shoes

Wrong. The type of shoes you wear can actually have a big impact on your workout – and not in a good way. In fact, wearing the wrong shoes can lead to injuries, pain and even long-term damage. So, if you want to stay safe and get the most out of your workouts, it’s important to choose the right footwear.

Here are some things to keep in mind when shopping for gym shoes:

  • Support – Look for shoes that offer good arch support and cushioning. This will help protect your feet and joints from impact.
  • Flexibility – The soles of your shoes should be flexible to allow for natural movement of the foot.
  • Breathability – Your shoes should be well-ventilated to keep your feet cool and dry.
  • Durability – Make sure the shoes you choose are built to last. Look for quality construction and materials.

Now that you know what to look for in a good pair of gym shoes, here are some specific recommendations:

For cardio workouts:

  • Running – Choose a shoe with good cushioning to absorb impact. Road runners need more support than trail runners.
  • Cross-training – A versatile shoe that can be used for a variety of activities. Look for one with good support and cushioning.
  • Spinning – A specialized shoe with a stiff sole to provide pedaling power.

For strength training:

  • Weightlifting – A shoe with a flat, stable sole will help you maintain proper form while lifting weights.
  • Cross-training – As mentioned above, a versatile shoe that can be used for a variety of activities.

No matter what type of workout you’re doing, there are few things more important than wearing the right shoes. So be sure to keep these tips in mind when shopping for your next pair of gym shoes.


Jeans are allowed, but no denim shorts.

You can wear jeans at Planet Fitness, but denim shorts are not allowed. This is probably because they’re considered to be too casual.[3]

Dirty Clothing

Dirty clothing is one of the most common complaints that staff members at Planet Fitness receive. In order to keep the gym clean and sanitary for all members, it is important to refrain from wearing dirty clothes. This includes workout clothes that have been worn previously without being washed, as well as clothes that are visibly soiled or stained.

If you’re unsure whether your clothing is clean enough to wear, err on the side of caution and give them a quick once-over with a lint brush or wash them before your next visit.

Messaging on Clothing

The messaging on your clothing should be in good taste and respectful to others. No profanity, lewdness, or derogatory language is allowed. This goes for both the front and back of clothing. Additionally, no offensive messages about race, religion, culture, sexual orientation, gender identity, or politics are allowed.

Messaging on Clothing

If you’re not sure whether something might be offensive, it’s best to err on the side of caution and not wear it. Remember that what may seem harmless to you could be hurtful to someone else. We want everyone to feel comfortable and respected at our gyms, so please be considerate of others when choosing your workout attire.

Water Bottles

You’re probably wondering if you can bring your own water bottle into the gym. The answer is yes! In fact, they encourage it. They have hydration stations set up throughout the gym so you can fill up your bottle and stay hydrated during your workout.

However, there are a few things to keep in mind when bringing your own water bottle into the gym. First, make sure that it is clearly labeled with your name. This will help to prevent any confusion or mix-ups with other people’s bottles. Second, be sure to drink from your own bottle and not from the water fountain. This is for hygiene purposes and will help to keep everyone healthy.

Dress Code for Employees

At Planet Fitness, we want our employees to feel comfortable and confident while they’re working out. That’s why we have a few guidelines in place when it comes to what you can wear while you’re working out. First and foremost, we ask that all of our employees dress in workout attire that is clean and appropriate for the gym setting. We also ask that you refrain from wearing any clothing that is see-through, excessively revealing, or contains offensive language or images. And finally, we ask that you please avoid wearing jeans, khakis, or other street clothes while working out.

What Not to Wear

Baggy isn’t always king

Loose, baggy clothing can actually be a hazard while working out. Not only can it get caught on equipment, but it can also increase your risk of trip and fall accidents. When it comes to what not to wear at Planet Fitness, baggy workout clothes top the list.

If you’re looking for comfortable workout clothes that won’t put you at risk, try compression gear. Compression pants and shirts are tight-fitting but not constricting, and they’ll help improve your blood circulation and muscle recovery.[2]

But too tight has its own problems

If your sports bra is too tight, it can actually _increase_ your risk of injuries. That’s because when your breasts are bouncing all over the place, they’re putting extra strain on the ligaments that support them—and that can lead to everything from pain and discomfort to actual tissue damage.

But too tight has its own problems

So what’s the solution? Look for a sports bra that fits snugly but isn’t constricting, and make sure it has adjustable straps so you can get the perfect fit. And always test it out before you buy: Put on the bra and do a few jumping jacks or run in place to see how well it stays put.

Ditch the shiny stuff

Avoid anything that’s too flashy or sparkly. You want to blend in and not draw attention to yourself.

Stick to plain colors and simple designs.

And don’t forget, you can always wear a regular bra under your shirt if you’re feeling self-conscious. Just make sure it’s not too tight or revealing.

Cotton = stinky sweat monster

The moral of the story is that if you’re going to wear a sports bra at Planet Fitness, make sure it’s made of a sweat-wicking material. Cotton will just absorb all your sweat and then start to stink. No one wants to be that person.

Cotton = stinky sweat monster

Pro tip: If you want to avoid smelling like a walking gym, bring an extra shirt to change into after your workout. Or better yet, invest in some dry shampoo and use it before and after your workout.[2]


What are you not allowed to wear at Planet Fitness?

You are not allowed to wear anything that is considered profane, explicit, or offensive. This includes clothing with holes or tears, as well as tank tops and other revealing clothing. You also cannot wear any type of footwear that could damage the equipment, such as cleats.

In addition, you should avoid wearing anything that would make it difficult for you to work out safely. This includes loose fitting clothing and jewelry that could get caught on the equipment.

Finally, remember that while Planet Fitness is a judgment free zone, you should still be considerate of others when choosing what to wear. Avoiding clothing that is excessively loud or bright will help everyone have a better experience at the gym.

Can you wear nails at Planet Fitness?

No, you cannot wear nails at Planet Fitness. This is because they can damage the equipment and cause injuries to yourself and others.

If you have long nails, it is best to trim them before your workout or use gloves. You should also avoid wearing sharp objects on your nails such as metal tips or acrylics.

What about gel polish?

Gel polish is generally safe to wear at Planet Fitness, but you should check with a staff member first. This is because some gels can damage the equipment. If you are unsure, it is best to err on the side of caution and remove your gel polish before working out.

Can you be shirtless at the gym?

At Planet Fitness, you can wear a sports bra, but you cannot be shirtless. This rule applies to both men and women. You must wear a shirt at all times while working out.

There are a few reasons why this rule is in place. First, it’s for the safety of everyone in the gym. Shirtless bodies can cause some people to feel uncomfortable, which can lead to distractions and accidents.

Second, it’s for hygiene purposes. When you work up a sweat, your body releases toxins and bacteria that can get on other people’s clothes or equipment. Wearing a shirt helps to keep these contaminants from spreading.

Lastly, it’s a courtesy to others. No one wants to see your sweaty, half-naked body while they’re trying to focus on their own workout. So please be considerate and keep your shirt on.

If you want to wear a sports bra at the gym, that’s perfectly fine. In fact, we encourage it! Sports bras are designed to provide support and comfort during exercise, so they’re ideal for working out. Just make sure that you pair them with a shirt or top that covers your midriff.

Why is CrossFit so addictive?

CrossFit is a high-intensity fitness program that combines elements of cardio, weightlifting, and gymnastics. The workouts are short (usually around 20 minutes) but they are incredibly intense. They are also very varied, so you never get bored. And because the workouts are always different, your body is constantly challenged, which leads to results.



So there you have it, everything you need to know about whether you can wear a sports bra at Planet Fitness. In short, the answer is yes! Just make sure that your sports bra meets the criteria outlined in the dress code and you’ll be good to go. We hope this article has been helpful and that you now feel more confident about what to wear (and not to wear) next time you hit the gym.