Charlie Hunnam Workout Routine and Diet

Charlie Hunnam Workout Routine and Diet

Are you ready to unleash your inner warrior and achieve that chiseled look you’ve always dreamed of? Look no further than the ultimate fitness inspiration, Charlie Hunnam. Known for his sculpted physique and unparalleled dedication, Charlie is the epitome of fitness goals. This blog post will delve into the secrets behind Charlie Hunnam’s intense workout routine and diet plan, giving you the step-by-step guide to transform your body and conquer any challenge that comes your way. Say goodbye to flab and hello to a shredded physique because this article is about to dive deep into the world of Charlie Hunnam’s fitness journey.

Who Is Charlie Hunnam?

Charlie Hunnam was born on April 10th, 1980 in Newcastle upon Tyne, England. He grew up in a working class household with his parents and two older brothers. Despite facing financial struggles growing up, Hunnam developed a love for acting at an early age.

He began acting in school plays and local theater productions, and eventually dropped out of high school to pursue his passion for acting full-time. At the age of 18, he landed his first major role as Nathan Maloney in the British TV series Queer as Folk.

After gaining recognition from Queer as Folk, Hunnam went on to star in several successful films such as Cold Mountain, Children of Men, and Green Street Hooligans. However, it wasn’t until he was cast as Jax Teller in the FX series Sons of Anarchy that Hunnam became a household name.

Hunnam’s breakthrough role came with his portrayal of Nathan Maloney in Queer as Folk, which aired from 1999 to 2000. This led to him being cast in various film roles, including starring alongside Nicole Kidman and Jude Law in Cold Mountain.

In 2013, Hunnam landed the lead role of Jax Teller in the hit series Sons of Anarchy. The show ran for seven seasons and gained critical acclaim for its gritty storyline and strong performances from the cast. Hunnam’s performance as the conflicted biker gang leader earned him a loyal fan base and solidified his place as a talented actor in Hollywood.

Who Is Charlie Hunnam?

Since Sons of Anarchy, Hunnam has continued to take on diverse roles in both film and television. He starred as the titular character in Guy Ritchie’s King Arthur: Legend of the Sword and portrayed explorer Percy Fawcett in The Lost City of Z. He also appeared in the blockbuster Pacific Rim alongside Idris Elba and Rinko Kikuchi.

Despite his success, Hunnam remains humble and grounded, often crediting his working-class upbringing for shaping him into the person he is today. In addition to acting, he is also passionate about writing and has written several screenplays that have been produced into films.

Hunnam’s talent and dedication to his craft have made him one of the most sought-after actors in Hollywood. With a growing list of impressive roles under his belt, it’s clear that there is no stopping Charlie Hunnam from becoming one of the biggest names in the entertainment industry.

In addition to his acting career, Hunnam is also known for his love of motorcycles and surfing. He often spends his free time riding through the hills of California or catching waves off the coast.

Despite being a celebrity, Hunnam values privacy and maintains a low-profile personal life with his long-time partner Morgana McNelis. The couple has been together since 2005 and have supported each other through their respective careers [1].

Charlie Hunnam’s Diet


For breakfast, Charlie starts off his day with a freshly brewed cup of black coffee, savoring the rich aroma and invigorating taste. Alongside the coffee, he quenches his thirst with a refreshing glass of water, hydrating his body from the very beginning. Charlie firmly believes in the power of simplicity and opts to avoid heavy breakfast meals, allowing him to stay light and energized throughout the morning. However, if he does happen to feel a pang of hunger, he indulges in the natural sweetness of ripe fruits or the creamy goodness of yogurt, savoring them as a delightful and nourishing light snack. This mindful approach to breakfast fuels Charlie’s day with a balanced mix of energy, hydration, and nourishment.


Around mid-morning, Charlie usually has a small snack to keep his energy levels up and satisfy his cravings. He enjoys a handful of crunchy almonds or creamy cashews, which provide a satisfying combination of healthy fats and protein. Occasionally, he treats himself to a small piece of rich and indulgent dark chocolate, savoring every bite and delighting in its bittersweet flavors. This delightful snack break is a moment of pure pleasure and rejuvenation for Charlie, ensuring he stays fueled and focused throughout his day.



For Charlie’s lunch, he opts for lean proteins such as chicken or fish, which are not only delicious but also packed with nutrients. To complement the proteins, he includes a serving of wholesome brown rice or flavorful quinoa, providing a satisfying and balanced meal. To ensure he gets a wide range of essential vitamins and minerals, Charlie makes sure to fill his plate with a colorful assortment of vegetables. From vibrant greens to vibrant reds and yellows, each vegetable adds its unique nutritional benefits, making his lunch both visually appealing and nutritionally rich.


For Charlie’s dinner, he enjoys a variety of protein sources to keep things interesting and nutritious. One of his favorites is the mouthwatering grilled salmon, perfectly seasoned and cooked to perfection. Alternatively, he sometimes opts for tofu, marinated in a flavorful sauce and grilled to a delicious golden brown.

To complement the protein, Charlie likes to pair it with a refreshing salad, filled with vibrant greens, crisp vegetables, and a tangy vinaigrette dressing. On other occasions, he prefers the comforting warmth of roasted vegetables, seasoned with aromatic herbs and roasted to caramelized perfection.

While Charlie enjoys pasta dishes from time to time, he makes sure to choose whole wheat pasta for its added nutritional benefits. He loves to load up his pasta dishes with an abundance of colorful veggies, adding both flavor and nutritional value [2].

Charlie Hunnam’s Workout Routine

Monday & Tuesday: Full Body Workout

Charlie Hunnam advise to start your week with full body workout. Full body workouts help in building overall muscular strength. It is important for any bodybuilder, including Charlie Hunnam to build a strong foundation of muscle before moving on to more targeted training later in the week.

Monday & Tuesday

One example of a full body routine would be:

Exercise | Sets | Reps

Barbell Squats | 3 | 8-10

Bench Press | 3 | 8-10

Deadlifts | 3 | 8-10

Pull-Ups or Lat Pulldowns| 3| AMRAP (As Many Reps As Possible)

Chest Dips or Decline Pushups|3|AMRAP(As Many Reps As Possible)

Bicep Curls|3|8-10

Overhead Tricep Extensions|3|8-10

In addition to these exercises, Charlie Hunnam recommends incorporating some form of cardiovascular activity into your full body workout routine. This could be in the form of HIIT (High Intensity Interval Training), running, or cycling.

Wednesday: HIIT and Cardio

On Wednesdays, Charlie Hunnam switches his focus to high intensity interval training and cardio. This helps him to keep his heart rate up, burn fat and improve cardiovascular endurance.

Example HIIT workout:

  • 30 seconds of Burpees
  • 30 seconds of Mountain Climbers
  • 30 seconds of Jump Squats
  • 30 seconds of High Knees
  • Rest for 1 minute and repeat for a total of 3 rounds.

Following the HIIT workout, Charlie Hunnam recommends doing some steady state cardio for about 20 minutes to further improve cardiovascular health.

Thursday & Friday: Full Body Workout

Similar to Monday and Tuesday, Charlie Hunnam advises doing a full body workout on Thursday and Friday. This will help to continue building overall strength and muscle.

Example Full Body Workout:

Exercise | Sets | Reps

Barbell Lunges|3|8-10 (per leg)

Incline Bench Press|3|8-10

T-Bar Rows|3|8-10

Cable Rope Face Pulls|3|12-15

Hammer Curls|3|8-10

Tricep Pushdowns (rope attachment)|3|12-15

Thursday & Friday: Full Body Workout

Saturday & Sunday: Rest and Recovery

Charlie Hunnam, a firm believer in the significance of rest and recovery, understands the vital role they play in any workout routine. Recognizing the importance of allowing his body to recover and repair, he dedicates Saturdays and Sundays to taking a break from intense workouts. During these rest days, Charlie engages in light activities like yoga or stretching, carefully chosen to aid in muscle recovery and enhance flexibility. By incorporating these gentle practices into his routine, he ensures that his body receives the care and attention it needs to maintain optimal performance [3].

Tips to make Charlie Hunnam’s workouts mode effective

  • Start with warm up exercises: It is important to prepare your muscles and joints before starting any intense workout routine. Begin with simple warm up exercises such as jumping jacks, jogging in place, or stretching.
  • Incorporate compound movements: Compound movements work multiple muscle groups at once, making your workouts more efficient and effective. Examples of compound exercises include squats, deadlifts, push-ups, and lunges.
  • Increase weight gradually: As you get comfortable with a certain weight, gradually increase the weight to continue challenging your muscles. This will help prevent plateauing and ensure continual progress in your fitness journey.
  • Focus on form: Proper form is crucial for maximizing the benefits of each exercise and preventing injuries. If you’re unsure about how to perform an exercise correctly, consult a trainer or watch demonstration videos before attempting it.
  • Incorporate rest days: It’s important to give your body time to recover and repair after intense workouts. Make sure to schedule in rest days throughout the week and listen to your body if you feel overly fatigued or sore.
  • Stay hydrated: Drinking enough water is essential for maintaining optimal physical performance during workouts. Aim to drink at least 8 glasses of water throughout the day, and don’t forget to hydrate during and after your workouts as well.
  • Eat a balanced diet: Exercise alone won’t yield desired results without proper nutrition. Make sure to fuel your body with a balanced diet that includes protein, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.
  • Set realistic goals: It’s important to have a clear idea of what you want to achieve through your workouts. Set realistic and achievable goals for yourself, whether it’s gaining muscle mass or increasing endurance, and track your progress along the way.
  • Mix up your routine: Doing the same exercises every day can lead to boredom and prevent further progress. Switch up your routine by trying new exercises, incorporating different equipment, or attending group fitness classes.
  • Don’t forget about restorative activities: In addition to intense workouts, make sure to incorporate restorative activities such as yoga, foam rolling, or stretching into your routine. These activities can help improve flexibility, prevent injuries, and aid in recovery.
  • Stay consistent: Consistency is key when it comes to achieving fitness goals. Stick to your workout routine and make it a habit, even on days when you may not feel like working out. Trust the process and stay committed for long-term success. Overall, with proper warm up, form, nutrition, rest, and consistency, you can make Charlie Hunnam’s workout regimen more effective and achieve your desired results in no time! Keep pushing yourself and remember that every small effort counts towards reaching your ultimate fitness goals. So don’t give up and keep striving for progress each day.

Tips to make Charlie Hunnam's


What is Charlie Hunnam workout routine?

Charlie Hunnam is an actor known for his incredible physique. His workout routine has been the topic of discussion among many fitness enthusiasts and fans alike. Additionally, his workout routine has been the key to his success in playing physically demanding roles such as Jax Teller in Sons of Anarchy and King Arthur in King Arthur: Legend of the Sword.

As a disclaimer, it should be noted that Charlie Hunnam’s workout routine may not work for everyone. Each person’s body is unique and responds differently to various exercise routines. It is crucial to consult a professional trainer or doctor before starting any new workout regimen.

What does Charlie Hunnam’s workout routine consist of?

Charlie Hunnam’s workout routine is intense and requires dedication and hard work. He follows a strict diet plan and incorporates a mix of strength training, cardio, and high-intensity interval training (HIIT) into his workouts.

In terms of his diet, Hunnam follows a high-protein and low-carb approach. He includes lean proteins such as chicken, fish, and eggs, along with healthy fats like avocados and nuts. He also avoids processed foods and sugar.

As for his workout routine, Hunnam focuses on compound exercises that work multiple muscle groups at once. These include deadlifts, squats, lunges, bench presses, and pull-ups. He also incorporates circuit training into his workouts to keep his heart rate up and burn fat.

How often does Charlie Hunnam work out?

To maintain his muscular physique for various roles, Charlie Hunnam dedicates himself to a rigorous workout routine. He hits the gym five days a week, ensuring that his body stays in prime condition. On each of those days, he spends around an hour and a half engaging in a combination of strength training and cardio exercises. The commitment and effort he puts into his fitness regimen shine through in his on-screen performances, making him a true inspiration for fitness enthusiasts worldwide. And to allow his body to recover and rejuvenate, he wisely incorporates two rest days into his schedule. This balanced approach helps him achieve optimal results while also promoting overall well-being.

How does Charlie Hunnam maintain his toned body?

Charlie Hunnam follows a strict workout routine and diet plan to maintain his toned body. He focuses on compound exercises that target multiple muscle groups at once, allowing him to gain lean muscle mass while also burning fat. Additionally, he maintains a high protein and low carb diet to fuel his workouts and aid in muscle recovery.

How does Charlie Hunnam

What does a typical week of workouts look like for Charlie Hunnam?

While the specifics may vary depending on filming schedules, Charlie Hunnam’s typical week of workouts usually includes five days of intense training and two rest days. He starts his week with a full-body strength training session, followed by a day of cardio and HIIT intervals. On the third day, he focuses on upper body exercises such as bench presses and pull-ups, and on the fourth day, he works on lower body exercises like squats and deadlifts. To maintain balance in his routine, Hunnam also incorporates one day dedicated to core work and another for stretching and flexibility.

How many pushups did Charlie Hunnam do?

As an actor known for his impeccable physique, Charlie Hunnam has been no stranger to performing physically demanding stunts and scenes in his roles. In preparation for these challenging moments, he incorporates various exercises into his workouts, including pushups.

While the exact number of pushups Charlie Hunnam can do is not confirmed, it is safe to say that he is capable of doing a high number of them. This is due to his dedication to fitness and consistent training routine, which have helped him build strength and endurance over the years. And as with any exercise, consistency and progression are key factors in improving one’s ability to perform more pushups.

How much does Jax Teller weigh?

Jax Teller, the iconic character portrayed by Charlie Hunnam in Sons of Anarchy, is known for his muscular and toned physique. While his weight was never officially disclosed on the show, it can be estimated that he weighed around 180-190 pounds.

This weight range aligns with Charlie Hunnam’s own body measurements and weight. As an actor committed to transforming himself for roles, he has been known to gain or lose weight depending on the character’s physical requirements. For Jax Teller specifically, Hunnam focused on building lean muscle mass through a rigorous workout routine and strict diet plan, giving him the perfect look for the biker gang leader.

Why is Charlie Hunnam’s workout routine beneficial?

Beyond the obvious physical benefits, such as building muscle and losing fat, Charlie Hunnam’s workout routine has several other advantages. Firstly, it allows for a balanced approach to fitness by incorporating strength training, cardio, HIIT, and rest days. This prevents overtraining and promotes overall well-being.

Secondly, compound exercises are known for their ability to improve functional strength and mobility. By focusing on these types of exercises in his workouts, Hunnam can handle physically demanding roles with ease while also reducing the risk of injury.

Lastly, his dedication to fitness serves as motivation and inspiration for fans looking to improve their own health and wellness. Whether it be through his intense workouts or healthy diet plan, Charlie Hunnam’s commitment to his physical well-being serves as a reminder that consistency and hard work can lead to incredible results. So, it is important to find a workout routine that works for you and stay dedicated to achieving your fitness goals.

How can I incorporate compound exercises into my own workout routine?

If you are looking to incorporate compound exercises like Charlie Hunnam into your own workout routine, start by identifying which muscle groups you want to target. Some common compound exercises include squats, deadlifts, bench presses, and pull-ups.

Next, determine how many sets and repetitions you will do for each exercise depending on your fitness level and goals. It is recommended to start with a lower weight and gradually increase as you become more comfortable with the movements.

It’s also essential to maintain proper form while performing these exercises to avoid injury. If necessary, seek guidance from a certified trainer or instructor. Incorporating circuit training and HIIT intervals can also help maximize the effectiveness of your workouts by adding an element of intensity and variety.

Useful Video: I Tried Charlie Hunnam’s DIET & Workout for 24 Hours! | The Jax Teller Diet

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In conclusion, following these tips will not only help you achieve results similar to Charlie Hunnam’s workouts but also improve your overall health and well-being. Don’t forget to listen to your body and make modifications as needed, and remember that everyone’s fitness journey is unique. Stay committed, have patience, and most importantly, enjoy the process of becoming a healthier and stronger version of yourself! So start incorporating these tips into your workout routine today and see the positive changes in your mind and body. Let Charlie Hunnam’s inspiring dedication to fitness motivate you on your own journey towards a better self.