Terry Crews Workout Routine and Diet

Terry Crews Workout Routine and Diet

Are you ready to take your fitness game to the next level and sculpt your body into superhero shape? Look no further than the incredible Terry Crews and his jaw-dropping workout routine and diet. Known for his chiseled physique and undeniable strength, Terry is a force to be reckoned with when it comes to physical transformation.This comprehensive guide will dive deep into the secrets behind Terry’s workout routine and diet, revealing the steps you can take to get buff like the man himself. So, grab your protein shake, tighten your training shoes, and get ready to unleash your inner powerhouse with Terry Crews as your ultimate inspiration.

Who is Terry Crews?

Terry Crews is an American actor, artist, and former professional football player. He was born on July 30, 1968 in Flint, Michigan. Crews was raised in a strict Christian household and grew up playing football throughout high school and college.

Before pursuing an acting career, Crews played for the Los Angeles Rams of the NFL for two seasons. He then played for the San Diego Chargers, Washington Redskins, and Philadelphia Eagles before retiring from football in 1997.

After his retirement from football, Crews moved to Los Angeles to pursue his passion for acting. He began his career with small roles in films and television shows before landing more prominent roles in movies such as Friday After Next and White Chicks. In 2005, he became a household name when he joined the cast of the hit comedy series, Everybody Hates Chris.

Crews has since starred in numerous popular films and television shows, including The Expendables franchise, Brooklyn Nine-Nine, and America’s Got Talent. He is also known for his comedic roles and larger-than-life personality.

In addition to acting, Crews is also a talented artist and musician. He has released several albums and has even performed with the band N.E.R.D.

Crews is also an advocate for gender equality and sexual assault survivors, speaking out about his own experience as a survivor. He uses his platform to raise awareness and promote positive change in these areas.

Who is Terry Crews?

Overall, Terry Crews is a multi-talented and charismatic individual who has made a name for himself in both the entertainment industry and the world of sports. He continues to inspire others with his talents, advocacy, and positive energy. So next time you see him on screen or hear one of his songs, remember the amazing person behind it all – Terry Crews [1].

Terry Crews Fitness Principles

Do Not Be Scared of Failure

Terry Crews is known for his impressive physique and dedication to fitness. He has shared his principles for maintaining a healthy lifestyle, both physically and mentally.

One of the main principles that Crews lives by is not being scared of failure. He believes that failure is a natural part of growth and should not be feared. This mindset allows him to push himself in the gym and continue to strive for improvement.

Consistency is Key

Another important principle for Crews is consistency. He stresses the importance of staying consistent with workouts, nutrition, and self-care habits. This allows for long-term progress and prevents setbacks.

Balance is Essential

Crews also emphasizes the need for balance in fitness. While he is known for his muscular physique, he also values incorporating flexibility and cardio into his workouts. He believes that a well-rounded approach to fitness is key for overall health and wellness.

Do Not Compare Yourself to Others

In the world of social media, it is easy to compare ourselves to others and their fitness journeys. Crews advises against this, instead encouraging individuals to focus on their own progress and not worry about others. Everyone’s fitness journey is unique and should be celebrated.

Enjoy the Process

Crews reminds us to enjoy the process of working towards our fitness goals. He believes that it is important to find joy in the journey and not just focus on the end result. This mindset can help individuals stay motivated and make fitness a sustainable part of their lifestyle.

Enjoy the Process

Experiment With Food and Exercise

Crews also encourages individuals to experiment with different types of food and exercise to find what works best for their body. He believes that everyone is unique and there is no one-size-fits-all approach to fitness. By trying new things, individuals can discover what makes them feel their best.

Run For a Better Physique

As a former professional athlete, Crews knows the importance of incorporating cardio into fitness routines. He specifically recommends running as a great way to improve overall physique and endurance.

Believe in Yourself

Lastly, Terry Crews reminds us to believe in ourselves and our capabilities. With hard work, dedication, and a positive mindset, we can achieve our fitness goals and become the best version of ourselves. So start implementing these principles into your own fitness journey and see the difference it can make. Remember, if Terry Crews can do it, so can you!

Terry Crews’ Workout Routine


On Mondays, Terry Crews does a full-body workout to start the week off strong. This includes cardio exercises with some weight lifting mixed in for overall strength and endurance.

His routine includes high-intensity interval training (HIIT) which involves quick bursts of intense physical activity followed by short rest periods. This type of training has been proven to improve cardiovascular health and burn fat.

Some of the exercises Terry does on Mondays include:

  • Burpees
  • Squats
  • Push-ups
  • Pull-ups
  • Jumping jacks

By incorporating a mix of bodyweight exercises and weights, Terry is able to target multiple muscle groups and get a full-body workout in one session. This helps him build lean muscle mass and maintain his toned physique.


On Tuesdays, Terry focuses on his upper body with a variety of weight lifting exercises. He includes both compound movements, which work multiple muscle groups at the same time, and isolation exercises, which focus on specific muscles.

Some of the exercises Terry does on Tuesdays include:

  • Bench press
  • Shoulder presses
  • Bicep curls
  • Tricep dips
  • Pull-ups

By targeting his upper body specifically, Terry is able to sculpt and define his muscles for a strong and athletic look.



Wednesdays are dedicated to strength training for Terry Crews. He focuses on lifting heavier weights with fewer repetitions in order to build muscle and increase strength.

Some of his go-to exercises on Wednesdays include:

  • Bench press
  • Deadlifts
  • Shoulder presses
  • Bicep curls

To maximize results, Terry follows the principle of progressive overload, gradually increasing the weight and intensity of his workouts to continuously challenge his muscles.


On Thursdays, Terry switches gears and focuses on cardio and agility training. This helps him maintain his cardiovascular health and also improves his coordination and balance.

Some of the exercises he includes in his routine are:

  • Jump rope
  • High knees
  • Ladder drills
  • Sprints

By incorporating agility training, Terry is able to improve his overall athleticism and performance in other activities or sports.


Fridays are all about abs and core for Terry. He includes a variety of exercises that target the core muscles from different angles to get a well-rounded and sculpted midsection.

Some of his favorite exercises for Friday include:

  • Planks
  • Russian twists
  • Bicycle crunches
  • Leg raises

By regularly working on his core, Terry not only has a strong and defined midsection but also improves his overall strength and posture.


Saturday & Sunday

On the weekends, Terry takes a break from his intense workout routine and focuses on recovery. This includes stretching, foam rolling, and restorative yoga to help his muscles recover from the week’s workouts.

Terry also makes sure to prioritize proper nutrition and hydration throughout the week to support his fitness goals. He follows a balanced diet that includes lean proteins, complex carbohydrates, and healthy fats.

By following this workout routine and maintaining a healthy lifestyle, Terry Crews is able to stay in top shape and perform at his best both on and off-screen. So, you can see that consistency and a well-rounded approach are key to achieving fitness goals and maintaining overall health and wellness [2].

Terry Crews Diet Program

Meal 1

For breakfast, Terry Crews likes to start his day with a delicious and nutritious protein-packed meal. He usually prepares a fluffy egg white omelet, cooked to perfection and filled with fresh spinach and earthy mushrooms. Alongside this flavorful creation, he enjoys some thinly sliced smoked turkey, adding a savory touch to the plate. To top it all off, a creamy and buttery slice of avocado compliments the meal perfectly. This well-balanced combination not only satisfies his taste buds but also provides him with the sustained energy needed to kickstart his day with vigor and vitality.

Meal 2

Around mid-morning, Terry Crews, the renowned actor and former NFL player, enjoys a light and nutritious snack to keep his energy levels high and maintain his physique. His go-to choice is a delicious serving of creamy Greek yogurt, topped with a handful of plump and juicy berries, which not only adds a burst of flavor but also provides essential vitamins and antioxidants. Alternatively, he might opt for a protein shake blended to perfection, packed with all the necessary nutrients to fuel his intense workouts and keep him feeling satisfied until lunchtime. By incorporating these wholesome snacks into his routine, Terry ensures that he stays fueled and focused throughout the day, ready to tackle any challenge that comes his way.

Meal 3

For his midday meal, Terry Crews opts for lean sources of protein, such as grilled chicken or fresh fish, that provide essential nutrients to fuel his body. These are accompanied by complex carbohydrates like fiber-rich brown rice or protein-packed quinoa, which provide sustained energy throughout the day. To enhance the nutritional value further, he complements his plate with a generous serving of vibrant green vegetables, loaded with vitamins and minerals. Additionally, Terry likes to incorporate some healthy fats into his diet, such as creamy avocado or drizzles of heart-healthy olive oil, to add a touch of richness and flavor to his meals. By carefully selecting a balanced assortment of wholesome ingredients, Terry ensures that his lunch not only satisfies his taste buds but also supports his overall well-being.

Meal 3

Meal 4

In the afternoon, Terry Crews, the renowned actor and fitness enthusiast, likes to indulge in a nutritious snack that is not only high in protein and healthy fats but also satisfies his taste buds. One of his all-time favorite snacks is a delectable combination of creamy hummus paired with crisp carrot and celery sticks, offering a delightful balance of flavors and textures. Alternatively, he also enjoys a serving of creamy cottage cheese accompanied by a handful of crunchy almonds, providing a rich source of protein and essential nutrients. These go-to snacks perfectly align with Terry’s commitment to maintaining a healthy and balanced lifestyle while satiating his cravings.

Meal 5

For dinner, Terry Crews typically opts for a well-balanced meal that includes a generous serving of lean protein, such as succulent grilled salmon or tender chicken breast. Alongside the protein, he enjoys a portion of nutrient-rich complex carbohydrates like sweet potatoes, which provide sustained energy. To complete the meal, Terry adds a refreshing side salad, packed with a colorful assortment of fresh vegetables. This wholesome and satisfying combination ensures that Terry nourishes his body with a variety of essential nutrients for optimal performance and well-being.

Meal 6

Before bed, Terry Crews, the well-known actor and former NFL player, likes to have a light and nutritious meal that is high in protein to support his active lifestyle. His go-to bedtime snack is usually a creamy and satisfying Greek yogurt topped with a generous handful of fresh, juicy berries or a small serving of creamy cottage cheese. This combination not only provides a boost of protein but also adds a burst of flavor and natural sweetness to his evening routine. By choosing these healthy options, Terry ensures that he fuels his body properly and promotes muscle recovery during his sleep.

Cheat Days

Even Terry Crews, the renowned actor and fitness enthusiast, indulges in some cheat meals every now and then. Despite his dedication to a healthy diet, he firmly believes in the 80/20 rule, where he devotes 80% of his time to sticking to a nutritious and balanced eating plan. However, he also allows himself to enjoy some treats for the remaining 20% of his meals. This approach not only helps him stay on track with his fitness goals, but it also satisfies his occasional cravings, ensuring a sustainable and enjoyable relationship with food. By finding this balance, Terry exemplifies the importance of moderation and flexibility in maintaining a healthy lifestyle.

Meal Prep and Portion Control

Terry Crews, the renowned actor and fitness enthusiast, is a fervent advocate of meal prepping and portion control. Recognizing the importance of maintaining a healthy diet, he firmly believes that having nutritious, homemade meals readily available plays a pivotal role in his journey towards optimal health and fitness. By meticulously planning and preparing his meals in advance, Terry ensures that he stays on track with his dietary goals, avoiding the temptation of unhealthy choices. Moreover, he is mindful of his portions, attentively gauging his intake to strike a balance between nourishment and avoiding overindulgence. With these disciplined practices, Terry Crews exemplifies the dedication and commitment required to achieve and sustain a healthy lifestyle.


Staying hydrated is absolutely crucial for Terry Crews’ fitness routine. To maintain his peak performance, he diligently consumes at least one full gallon of water every day, ensuring that his body stays properly hydrated. Alongside this, he consciously avoids sugary drinks, opting for water as his primary beverage of choice. By prioritizing hydration, Terry not only stays energized throughout his rigorous workouts, but also experiences improved muscle recovery and better overall health. This commitment to optimal hydration is just one of the many factors that contribute to his exceptional physical condition and well-being.

Incorporating Functional Foods

Terry Crews is a big fan of incorporating functional foods into his diet. These are nutrient-dense foods that provide additional health benefits beyond basic nutrition. Some examples of functional foods that Terry Crews includes in his diet are berries, leafy greens, and fermented foods like sauerkraut and kimchi.


Along with following a nutritious diet, Terry Crews also incorporates a carefully selected range of supplements into his fitness routine to aid in achieving his goals. Some of the key supplements he includes in his regimen are high-quality protein powder for muscle recovery and growth, creatine for improved strength and power, and fish oil for its omega-3 fatty acids that promote overall health and well-being. Terry firmly believes that while supplements should never replace a healthy diet, they can serve as valuable additions that offer enhanced benefits to support one’s fitness journey [3].



Does Terry Crews help to lose weight?

No, Terry Crews does not directly help in losing weight. However, he is a big advocate for physical fitness and healthy living. His profession as an actor and former NFL player requires him to maintain a strict workout routine and healthy diet. He often shares his workouts and meal plans on social media, inspiring others to follow suit.

How does Terry Crews stay fit?

Terry Crews stays fit by maintaining a strict workout routine and healthy diet. He is a big advocate for physical fitness and often shares his workouts and meal plans on social media. His routine includes weight training, cardiovascular exercises, and high-intensity interval training. He also emphasizes the importance of rest and recovery in his fitness regime.

What are some tips from Terry Crews for staying in shape?

Terry Crews shares some tips for staying in shape:

  • Consistency is key: Stick to a regular workout routine and healthy eating habits.
  • Mix it up: Don’t stick to the same workout routine, mix it up with different exercises and activities.
  • Prioritize rest and recovery: Give your body time to rest and recover after intense workouts.
  • Stay motivated: Find a workout buddy or join a fitness community for support and motivation.
  • Don’t neglect nutrition: Focus on fueling your body with nutritious, whole foods to support your fitness goals.
  • Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated.
  • Be patient: It takes time and dedication to see results, so be patient and trust the process. Overall, Terry Crews emphasizes the importance of discipline, dedication, and a positive mindset in achieving and maintaining a healthy lifestyle.

How long does Terry Crews fast for a day?

Terry Crews practices intermittent fasting, where he goes without food for 16 hours and has an 8-hour eating window. This means he typically fasts from 8 PM to 12 PM the next day. He has mentioned that this routine helps him stay disciplined with his nutrition and gives his body time to rest and detoxify. However, everyone’s body is different, and it’s essential to consult a healthcare professional before trying any fasting method. So while Terry Crews does fast for a portion of the day, it may not be suitable or necessary for everyone. It’s important to find an eating pattern that works best for your body and lifestyle.

Does Terry Crews follow a specific diet?

Terry Crews follows a healthy, balanced diet that focuses on whole foods and includes lean proteins, complex carbohydrates, and healthy fats. He also avoids processed and sugary foods as much as possible. However, he does mention indulging in his favorite treats occasionally. Overall, Terry Crews’ diet is not restrictive but emphasizes the importance of fueling the body with nutritious foods to support his physique and overall health. He also advises consulting with a healthcare professional before making any drastic changes to one’s diet.

Useful Video: Everything Terry Crews Eats in a Day to Stay JACKED | Eat Like | Men’s Health


So, Terry Crews is a great example of what it means to be a multi-talented and successful individual. His workout program and diet are just a small part of his great achievements. These are just some of the reasons why he is admired and looked up to by many people around the world. But most importantly, Terry Crews serves as an inspiration for others to pursue their dreams and passions, no matter what obstacles they may face.

  1. https://nationaltoday.com/birthday/terry-crews/
  2. https://jackedgorilla.com/terry-crews-workout-routine/
  3. https://fitnessvolt.com/terry-crews-workout-program/