Gold’s Gym vs. LA Fitness: What’s the Difference?

Gyms Gold’s Gym and LA Fitness are two of the most popular gyms in the United States. They both offer a wide range of services and have millions of members. So, which one is right for you? In this article, we will compare and contrast the two gyms, answering common questions along the way. We will also provide product reviews and helpful tips to make your decision easier!

What is Gold’s Gym?

Gold’s Gym is one of the most well-known gyms in the world. The company has been around since 1965.

What sets Gold’s Gym apart is their focus on results. They offer a plethora of equipment and classes to help you achieve your fitness goals, whether you want to shed pounds, bulk up, or simply get in shape.

A potential downside of Gold’s Gym is that it may be more costly than other gyms. Their monthly membership starts at $49.99, and they also have a sign-up fee of $39.99.

However, they do offer a variety of discounts and promotions throughout the year, so it’s worth keeping an eye out for those.

What is Gold’s Gym?

Gold’s Gym offers personal training tailored to your unique needs.

If you’re needing extra help to stay on track with your fitness goals, this could be a great solution for you.

Gold’s Gym has a wide variety of cardio and strength-training equipment, making it the perfect place to get your workout in. This includes treadmills, ellipticals, stair climbers, rowing machines, bikes, and more.

They offer a wide variety of weights, machines, and other equipment for those who want to focus on strength-training. In addition, Gold’s Gym has a functional training area with TRX straps, medicine balls, kettlebells, and other equipment.

Gold’s Gym locations vary depending on the size of the gym and the facilities they offer. However, most Gold’s Gyms have a similar feel. They tend to be large gyms with a lot of equipment and people. In addition, some locations also have a steam room, pool, sauna. The atmosphere at Gold’s Gym is generally high-energy and motivating.

Gold’s Gym has a few policies that are worth noting. First, they have a “No Guest Policy” which means that you can only use the gym if you have a membership. They also have a dress code which prohibits clothing with profanity or offensive images, and you must wear proper workout attire. Overall, Gold’s Gym is a great option if you’re looking for a results-oriented gym with a wide variety of equipment and classes. However, it is important to note that their membership can be more expensive than other gyms.

Gold’s Gym offers personal training starting at $99 per session. This can be a great option if you’re looking for extra help reaching your fitness goals.

Gold’s Gym has over 700 locations in the United States, while Planet Fitness has around 1,500. So, if you’re looking for a gym that’s close to home or work, Planet Fitness is more likely to have a location that’s convenient for you. [1]


  • Wide variety of equipment and classes
  • Focus on results
  • Some locations have a pool, sauna, and steam room


  • More expensive than other gyms
  • No guest policy

What is LA Fitness?

LA Fitness is America’s favorite gym goer since their inception over thirty years ago. The company offers cardio equipment and strength training for members with an extensive list of amenities including group fitness classes, personal trainers if needed on site at any time during your workout session (or even just after), childcare services too. LA Fitness has excellent workout facilities!

The company has over 700 locations across America and offers all memberships, including personal training sessions on site or through their online store.
LA Fitness gyms are the perfect place to work out when you’re not sleeping or cooking. They offer 24/7 access, so there’s no excuse for missing your workout! You can find one near any location that suits both needs and preferences with this nationwide chain – I recommend checking them all out ASAP because they seem pretty popular already.

What is LA Fitness?

LA Fitness gyms are a great option for people who want to get into shape and still have the convenience of avoiding high prices. Their affordably priced memberships offer something that no other gym can match, including LA’s wide range in terms or locations across America. When deciding which gym to join, it is important to take into account the cost and your fitness goals. To find a good fit for you both financially as well in terms of what workouts appeal most so that way when life gets hectic again with work or school etc., at least now there will always be an option! [2]

LA Fitness has a number of advantages:

  • It’s a national chain with locations in every state
  • The company offers cardio equipment as well as strength training options for its members
  • LA Fitness has an extensive list of amenities, including group fitness classes, personal trainers, and childcare services
  • The company has excellent workout facilities
  • LA Fitness offers 24/7 access to its gyms
  • LA Fitness has a wide range of affordable prices for people who may not want to pay as much at one place alone.

LA Fitness has a number of disadvantages:

  • There may be a long wait for some of the machines during peak hours
  • The company does not offer any discounts for military personnel or students
  • LA Fitness gyms can be quite crowded during peak hours

However, overall LA Fitness is a great choice for a gym! LA Fitness has locations across the United States, offers a variety of membership options and amenities to keep your needs met. For those looking for everything in one spot- look no further than this well established gym.

Gold’s Gym vs. LA Fitness

If you’re looking to get fit and healthy, two of the most popular gym choices are Gold’s Gym and LA Fitness. But with so many options out there, how do you know which one is right for you?

Here’s a complete guide to help you make a decision between Gold’s Gym and LA Fitness, including answers to common questions, product reviews, and helpful tips.


One of the first things you’ll want to consider when choosing a gym is the cost. Both Gold’s Gym and LA Fitness offer a variety of membership options, so it’s important to compare prices before making a decision. Gold’s Gym offers memberships starting at $25 per month for access to a single location, and this price goes up with the number of clubs in your area. LA Fitness cheapest subscription is only 29 dollars. LA Fitness has some of the best prices around! For just $49 per month, you get access to all their clubs and health centers. Plus there’s an easy 15 dollar fee if signing up new memberships is something that interests you-although this deal won’t last forever so hurry while supplies last!


Both Gold’s Gym and LA Fitness have a wide range of hours that they are open. Gold’s Gym typically opens at 5am and closes at 11pm, while LA Fitness has a more varied schedule with some locations opening as early as 4am and others closing as late as midnight. This can be helpful if you are looking for a gym that will accommodate your schedule.


Another important thing to consider when choosing a gym is the location. Gold’s Gym has over 700 locations worldwide, making it one of the largest gym chains in this industry. LA Fitness has 500+ across America which makes them an extremely successful business with great success rates.


Gold’s Gym is one of the most well-known gyms in this world. They offer a wide variety of cardio and strength equipment, group fitness classes as well personal training to help you reach your goals faster than ever before. LA Fitness has the most diverse and innovative fitness program in America. They offer a wide variety of cardio machines, strength training equipment as well as group classes for all abilities including personal trainer services. Gold’s Gym locations offer a variety of amenities to patrons. Some examples include basketball courts, saunas and steam rooms with swimming pools for those who want an all-inclusive experience. LA Fitness locations have a wide variety of amenities that may vary by location, but can include things like: basketball courts, saunas, steam rooms, swimming pools, tanning beds, and more. [3]


Gold’s Gym offers a wide variety of group fitness classes, from yoga and Pilates to mixed martial arts and kickboxing. They have an extensive range of cardio and strength-training equipment to help you achieve any fitness goal, as well as knowledgeable personal trainers on staff. LA Fitness has a more limited selection of group fitness classes, but they do offer popular options like Zumba, cycling, and water aerobics. LA Fitness has a wide range of cardio and strength training equipment, as well as personal trainers on staff to help you reach your fitness goals. They also offer free 7-day trials so that members can try out the gym before committing themselves for an entire month. However, note that the trial period is only available at participating locations.

Pool/Spa Area

Gold’s Gym:

  • Has an indoor and outdoor pool with a hot tub
  • The outdoor pool is open during the summer only
  • Our indoor pool is accessible at any time of the year
  • Designated lifeguards will be present during the following hours
  • Pool towels are provided

Pool/Spa Area

LA Fitness:

  • Has an indoor pool
  • The pool is open year-round
  • There are lifeguards on duty during designated hours
  • Pool towels are not provided

Worth noting : If you’re looking for a gym with a pool, Gold’s Gym is the way to go. They have both an indoor and outdoor pool, whereas LA Fitness only has an indoor pool.

However, the outdoor pool at Gold’s Gym is only open during the summer.


LA Fitness: Most gyms will have a sauna, but LA Fitness takes it to the next level with state of the art equipment in their locker rooms. You can find an extensive list of amenities on their website, but here are some highlights – eucalyptus steam room, lockers with digital locks, and showers with rainfall showerheads.

Gold’s Gym: Gold’s Gym also has an excellent locker room with plenty of amenities for their members. Some of the highlights include – personal lockers, sauna, and jacuzzi. You can check out the full list of features on their website.


Let’s face it, finding time to go to the gym can be tough. But with Gold’s Gym and LA Fitness both offering childcare services, you can have some peace of mind knowing that your kids are being taken care of while you get a workout in. Gold’s Gym offers Child Watch services at select locations. This workout service is offered to children aged 6 weeks to 13 years, so that parents can have a fitness routine while their kids are being looked after. Best of all, this service is free for Gold’s Gym members! At select locations, LA Fitness also offers a daycare for children. Their Kids’ Club is available for children ages 6 weeks to 12 years old, and it’s a great way to get a workout in while your kids are being supervised in a safe and fun environment. The Kids’ Club is free for LA Fitness members. [4]


Which type of gym is best?

There is no definitive answer to this question – ultimately, it depends on what you are looking for in a gym. If you are looking for a more affordable option, then LA Fitness may be the better choice. However, if you are looking for a higher-end gym with more amenities, then Gold’s Gym may be a better option. The monthly membership fee to workout at Gold’s Gym generally starts at $40, though this amount can differ depending on the location. The membership fees for LA Fitness also vary depending on the location, but typically start at around $30 per month.

Which type of gym is best?

Worth noting is that LA Fitness offers a variety of membership options, including a “Pay As You Go” option which allows you to pay per visit instead of signing up for a monthly membership. This can be a good option if you only plan on going to the gym sporadically. When it comes to amenities, Gold’s Gym typically offers more than LA Fitness. For example, Gold’s Gym locations typically have a pool, sauna, and steam room, while LA Fitness locations typically only have a pool. On average, Gold’s Gym offers more group fitness classes than LA Fitness. However, it is worth noting that the offerings can vary depending on the location – so be sure to check with your local gym to see what they offer.

What type of people go to LA Fitness?

Much like the people that frequent Gold’s Gym, Fitness members tend to be a bit older than average. However it’s easy for younger individuals who want more amenities and classes offered at their local branch of this gym chain -such as group fitness sessions or childcare-to enjoy themselves here too.

There’s a great variety in the age group at LA Fitness. Whether you’re looking for one with young people or more mature clients, this gym has something that will suit your needs. Worth noting is that LA Fitness also has a higher percentage of female members than Gold’s Gym. However, both gyms are welcoming to people of all genders.

Is Gold’s gym good for beginners?

Gold’s Gym is a great place for beginners to start their fitness journey. The staff is extremely helpful and welcoming, and there is a wide variety of equipment available to help you get started on your workout routine. There are also plenty of classes offered at Gold’s Gym, so you can find one that fits your schedule and interests. Worth noting is that Gold’s Gym does have a slightly higher monthly membership fee than LA Fitness, but it is still a very affordable option for those just starting out. Also , be sure to take advantage of the free trial period that Gold’s Gym offers so that you can try out the gym and see if it is the right fit for you before committing to a membership.

What gym has the cheapest membership?

Finding the cheapest gym membership can be a challenge. There are so many gyms and fitness centers out there, each with their own pricing structure. But when it comes to finding the most affordable option, there are really only two contenders: Gold’s Gym and LA Fitness. So, which one is cheaper? The answer may surprise you. Gold’s Gym has always been known for being one of the most affordable gyms around. A basic membership starts at just $25 a month, and there are often specials running that can lower that price even further. LA Fitness, on the other hand, typically costs around $40 a month for a basic membership.

However, LA Fitness does offer a few discounts that Gold’s Gym doesn’t. For example, AAA members can get a 10% discount on their membership, and seniors (65+) can get a 20% discount. So, if you’re looking for the cheapest gym membership possible, Gold’s Gym is the clear winner. But that doesn’t mean LA Fitness isn’t worth considering – especially if you take advantage of their discounts and deals.

Can you cancel Gold’s gym membership?

Gold’s Gym memberships can be canceled at any time with no cancellation fee. However, if you signed up for a long-term contract, you may be charged a fee for early termination.

Can you cancel Gold's gym membership?

To cancel your membership, simply visit your local Gold’s Gym and speak to a representative. You’ll need to provide your name, address, and membership number. After you cancel, the representative will give you a confirmation number.

LA Fitness memberships can be canceled at any time with no cancellation fee. However, if you signed up for a long-term contract, you may be charged a fee for early termination.

To cancel your membership, simply visit your local LA Fitness and speak to a representative. The representative will process your cancellation and provide you with a confirmation number. You’ll also have the option of canceling any automatic payments set up for membership services, so be sure to take this into consideration before continuing on.

Can Gold’s gym members bring a guest?

Yes, Gold’s gym members can bring a guest. Guests must be 18 years or older, and a valid photo ID is required. Guests are allowed to use the gym for free for three consecutive days. After the free trial period, guests can purchase a day pass or membership.

Gold’s Gym is a great place to work out and meet other people. Members can enjoy cardiovascular equipment, strength training machines as well group exercise classes that will help them stay motivated through their workout routine! In addition there are personal trainers on staff ready for any challenge you may have at your disposal with free weights available too. Lastly, consider checking out the pro shop where they sell all sorts of goodies including supplements so come prepared or just buy something small. LA Fitness is a national chain of gyms that offers a variety of amenities, including cardiovascular equipment, strength-training machines, free weights, group exercise classes, personal training, and a sauna. LA Fitness also has a pro shop where members can purchase workout gear and supplements. LA Fitness has a no-contract policy, so members can cancel their membership at any time without penalty. So, which gym is right for you? If you’re looking for a gym with a wide range of amenities and a no-contract policy, then LA Fitness might be the better choice. However, if you’re looking for a gym with a more personal feel, then Gold’s Gym might be the better option.

How do I decide what gym to join?

There are a few things to consider when deciding which gym to join. The first is what type of atmosphere you are looking for. If you want a more relaxed and laid-back environment, Gold’s Gym might be a better fit. On the other hand, if you’re looking for a more intense and competitive environment, LA Fitness could be a better choice. Another thing to consider is what type of amenities you are looking for. Gold’s Gym typically has more basic equipment and facilities, while LA Fitness often has more bells and whistles like group exercise classes, saunas, and basketball courts. Finally, cost is always a consideration when choosing a gym. Gold’s Gym memberships are typically cheaper than LA Fitness memberships, but it’s important to compare the price of different membership packages and see what is included before making a decision. No matter which gym you choose, remember that the most important thing is to get out there and start working towards your fitness goals!

What should you not eat after a workout?

You probably already know that it’s important to eat after a workout. But did you know that there are certain foods you should avoid eating immediately post-workout? Here’s a look at four of them.

  • Spicy foods can cause indigestion and heartburn, which is the last thing you want after a workout. Stick to milder options like grilled chicken or fish, quinoa or rice, and steamed vegetables.
  • High-fat foods can be hard to digest and may cause stomach discomfort. You’re better off sticking to lean protein and complex carbohydrates after a workout.
  • Caffeinated beverages may give you a quick boost of energy, but they can also lead to dehydration. Stick to water or unsweetened tea after a workout.
  • Alcohol is a diuretic, which means it will cause you to lose more water than you take in. It’s best to avoid alcohol altogether after a workout.

What should you not eat after a workout?

If you’re looking for a post-workout snack, try one of these healthy options:

  • A banana with peanut butter
  • A protein shake
  • Greek yogurt with berries
  • A small handful of nuts
  • A piece of fruit with cottage cheese

Each of these options will give you the nutrients you need to recover from your workout and help your muscles repair and rebuild.

What should I eat and drink after a workout?

After a workout, it’s important to replenish your body’s glycogen stores (energy) and repair any damage that may have occurred during exercise. This is vital for helping your muscles grow and recover properly so you can hit the gym hard again next time! So, what should you eat and drink after a workout? First things first, it’s important to drink plenty of fluids. Water is always a good choice, but if you’ve had a particularly strenuous workout, you may want to consider a sports drink like Gatorade or Powerade to help replenish your electrolytes. As for food, there are three main things you’ll want to focus on: protein, carbohydrates, and healthy fats. Protein is essential for helping your muscles recover and rebuild after exercise. A good source of protein after a workout could be grilled chicken, fish, cottage cheese, Greek yogurt, or a protein shake. Carbohydrates are also important for replenishing your glycogen stores and should make up the bulk of your post-workout meal. Good sources of carbs include sweet potatoes, brown rice, whole grain bread, or oatmeal. Finally, healthy fats are a must for any well-rounded diet, but they’re especially important after exercise. That’s because they help to slow down the absorption of protein and carbohydrates, which is key for maximizing muscle growth and recovery. Good sources of healthy fats include avocados, nuts, and seeds. So, there you have it! The three things you should focus on after a workout: protein, carbs, and healthy fats. Now get out there and hit the gym hard!



Gold’s Gym and LA Fitness are both great choices for those looking to get fit and stay healthy. However, each gym has its own unique features that may make it a better fit for some people than others. Gold’s Gym is the clear winner when it comes to weightlifting and bodybuilding. If you’re interested in doing cardio as well, then LA Fitness will be better suited for your needs. Ultimately, the best gym for you is the one that you feel most comfortable with and that offers the amenities and class schedule that best fit your needs.