CrossFit Games Quarterfinals Workouts

CrossFit Games Quarterfinals Workouts

Get ready to take your fitness journey to the next level with these intense CrossFit Quarterfinals workouts that will push you to your limits. If you thought you had experienced every challenge CrossFit had to offer, think again. The Quarterfinals are here to test your strength, endurance, and mental resilience like never before. From heart-pounding AMRAP workouts to mind-boggling chipper workouts, the Quarterfinals will separate the dedicated athletes from the rest. So, lace up your shoes, grab your water bottle, and prepare to unleash your inner beast as you tackle these grueling workouts.

History of the CrossFit Games

The CrossFit Games is an annual competition that brings together the fittest athletes from around the world to compete in a series of challenging workouts. The event has grown in popularity over the years, with thousands of spectators and millions of viewers tuning in to watch.

The first ever CrossFit Games was held in 2007 at the Ranch in Aromas, California. It was a small, invite-only event with only 70 participants. The founder of CrossFit, Greg Glassman, wanted to create a test to determine who were truly the fittest athletes on earth.

Over the years, the competition continued to grow and attract more participants and spectators. In 2010, Reebok became the title sponsor for the games, giving it even more exposure and resources.

In 2011, the CrossFit Games moved to the StubHub Center in Carson, California, which allowed for more space and facilities for the athletes. The competition also expanded to include different categories such as masters (athletes over 40 years old), teens, and teams.

In 2015, the CrossFit Games took a big leap forward by introducing a new format called “Regionals”. This involved dividing the world into different regions where athletes would compete in order to qualify for the final stage of the games. This allowed for more participation from around the globe and created a more diverse field of competitors.

History of the CrossFit Games

The following year saw another major change with the introduction of “Super Regionals” where top athletes from different regions would come together to compete, further raising the level of competition.

In 2019, the CrossFit Games took place in Madison, Wisconsin for the first time. This marked another significant change as it was no longer held in California and allowed for a new location to be showcased.

The history of the CrossFit Games shows how it has constantly evolved and grown over the years. It went from a small event at a ranch to a global phenomenon that continues to push the boundaries of fitness and athleticism. With each passing year, more athletes are inspired to train harder and compete at the highest level, making it truly a celebration of human strength and determination. The future looks bright for the CrossFit Games as it continues to expand its reach and impact on the fitness world. So, it’s no wonder that it has become one of the most highly anticipated and exciting events in the sports world [1].

What are CrossFit Games for?

The CrossFit Games are an annual competition that aims to find the “Fittest on Earth” across a variety of physical challenges. The event was created in 2007 by CrossFit, Inc. and has since become a major international sporting event.

But beyond just being a competition, the CrossFit Games also serve as a platform for promoting health and fitness. Through showcasing the incredible athleticism and strength of its competitors, the event inspires and motivates people to push their own limits and strive towards better overall fitness.

Additionally, the CrossFit Games also brings together a community of like-minded individuals who share a passion for improving their physical abilities. This sense of camaraderie and support is what makes CrossFit such a popular and successful fitness movement.

Moreover, the CrossFit Games also highlights the importance of a well-rounded approach to fitness. The competition tests athletes in various areas such as strength, endurance, speed, agility and coordination. This emphasis on overall physical preparedness encourages individuals to train not only for specific goals but also for overall health and functional fitness.

In essence, the CrossFit Games are more than just a competition – they are a celebration of physical fitness and a testament to what can be achieved with hard work, dedication and determination. They serve as an inspiration for people from all walks of life to strive towards being their fittest selves and lead healthier lifestyles. So whether you’re a seasoned athlete or just starting out on your fitness journey, the CrossFit Games have something meaningful to offer to everyone [2].

What are CrossFit Games for?

Quarterfinals and semifinals of the CrossFit Games

Individual Athletes

After the grueling events of the CrossFit Games Open and Regionals, only the top athletes move on to compete in the Quarterfinals and Semifinals. These stages are the ultimate test of fitness and determination as individual athletes battle it out for a chance at becoming the Fittest on Earth.

During the quarterfinals, athletes face a series of online workouts that are designed to test their overall strength, endurance, and skills. The top 10% of male and female athletes from each continent advance to the semifinals. This is where things really heat up as competitors come together in person to compete against each other.

The semifinals consist of three separate competitions held across three weekends in different locations around the world. Each weekend features a different set of events and the top athletes from each weekend move on to the finals. This format ensures that only the best of the best make it to the final stage.


The team competition at the CrossFit Games follows a similar format as the individual competition, with teams competing in quarterfinals and semifinals before moving on to the finals. However, there are some key differences.

Teams consist of six members (three men and three women) who work together to complete a series of events that test their strength, endurance, and teamwork. The top 25 teams from each continent advance to compete in one of eight Semifinal competitions held in various locations around the world.

During these Semifinals, teams must work together through a variety of challenges and events. The top teams from each Semifinal then move on to the finals, where they compete for the title of Fittest Team on Earth.


Masters and Teenagers

The CrossFit Games also features competitions for Masters (athletes aged 35+) and Teenagers (aged 14-17). These athletes must first qualify through an online competition before competing in a live event at the Games.

Similar to the individual competition, Masters and Teenage athletes face a series of grueling tests that challenge their strength, endurance, and skills. However, these events are scaled appropriately based on age to ensure a fair competition.

The Masters division is further divided into five age groups: 35-39, 40-44, 45-49, 50-54, and 55+. The top athletes in each age group then compete for the title of Fittest Master on Earth. The Teenage division is divided into two age groups: 14-15 and 16-17. These young athletes have the opportunity to showcase their fitness and potentially become future CrossFit Games champions.

Main Workouts for CrossFit Games Quarterfinals

After completing the CrossFit Open, all eyes are now on the next stage of competition – the Quarterfinals. This is where athletes will face even tougher challenges in order to secure a spot at the CrossFit Games.

The Quarterfinals consist of three workouts that must be completed within a four-day period. These workouts are designed to test athletes’ strength, endurance, and mental toughness. Here are some of the main workouts you can expect to see in this year’s CrossFit Games Quarterfinals:

Workout 1: Thrusters and Rowing

This challenging workout begins with 50 calories on the rower, a full-body exercise that gets your heart pumping and muscles engaged. After completing the rowing portion, you’ll move on to 50 thrusters with a barbell, a compound movement that targets multiple muscle groups simultaneously. The weight for the thrusters will be tailored to your specific gender and age group, ensuring that it provides the right level of difficulty to push your limits.

The key to success in this workout is pacing yourself. Finding a good rhythm on the rower will help you conserve energy for the demanding thrusters. By maintaining a steady pace and focusing on proper form, you’ll be able to optimize your performance and achieve the best results. Get ready to challenge yourself and push beyond your limits in this dynamic and rewarding workout!

Thrusters and Rowing

Workout 2: Handstand Walk and Dumbbell Snatches

This challenging workout is designed to put athletes’ gymnastics skills to the test with handstand walks, requiring balance, coordination, and core strength. Additionally, athletes will showcase their strength with dumbbell snatches, a dynamic movement that engages the entire body. To conquer this workout efficiently, athletes must not only possess the necessary physical abilities but also carefully strategize their approach, determining how to break up sets and manage rest breaks effectively. By doing so, they will optimize their performance and achieve success in this demanding workout.

Workout 3: Double Unders, Toes-to-Bar, and Deadlifts

The final workout of the Quarterfinals promises to be a true test of athletic prowess. Athletes will face a triumvirate of challenging movements – double unders, toes-to-bar, and deadlifts. On the surface, these movements may appear deceptively simple, but when seamlessly combined in a demanding sequence, they will push athletes to their limits. Coordination, grip strength, and overall endurance will be put to the ultimate test.

With every repetition, athletes will need to remain laser-focused and resolute in their determination. The high volume of repetitions will demand unwavering mental fortitude and physical prowess. Only those who can maintain their composure under pressure and push through the grueling demands of the workout will prevail and complete it within the designated time cap.

This final Quarterfinals workout is not for the faint of heart. It is a true testament to the dedication, skill, and unwavering commitment of the athletes who have made it this far. The challenge awaits, and the stage is set for a display of extraordinary athleticism and indomitable spirit.

Additional Tips for Success

To perform at your absolute best during the Quarterfinals, it’s crucial to prioritize comprehensive preparation both physically and mentally. This encompasses several key aspects, starting with maintaining a well-balanced and nutrient-rich diet that fuels your body for optimal performance. Additionally, staying adequately hydrated throughout the intense training sessions is vital for sustaining endurance and focus.

Equally important is ensuring sufficient rest and recovery time between workouts. This allows your muscles to repair and rebuild, ultimately enhancing strength and preventing the risk of injuries. Moreover, paying close attention to proper form during training sessions not only maximizes efficiency but also minimizes the likelihood of strain or overexertion.

However, it’s not just the physical aspects that contribute to success. Cultivating a positive mindset is equally essential. Visualizing success and envisioning yourself executing flawless performances can significantly boost confidence and mental resilience during competition.

Remember that everyone competing in the CrossFit Games Quarterfinals has already proven themselves by making it this far. Trust in your abilities and give each workout your all. And most importantly, have fun and enjoy the experience of pushing your boundaries in this challenging and exciting competition! So, keep training hard, stay motivated, and get ready to dominate the Quarterfinals [3]!

Additional Tips for Success


How many workouts are there in CrossFit quarterfinals?

The CrossFit quarterfinals consist of a total of 10 rigorous workouts that push athletes to their limits both physically and mentally. This challenging series comprises 6 individual workouts, carefully tailored to test each participant’s strength, endurance, and overall fitness level. Additionally, there are 4 exhilarating team workouts, fostering collaboration and camaraderie among athletes as they strive to conquer the demanding tasks at hand. With a diverse range of exercises and intensities, these workouts provide a comprehensive assessment of an athlete’s capabilities, ensuring a true test of skill and determination.

What are the movements included in the CrossFit quarterfinals?

The movements included in the CrossFit quarterfinals are carefully curated each year, presenting a unique challenge to athletes. These workouts typically encompass a diverse range of exercises, combining elements of weightlifting, gymnastics, and cardio. Athletes may encounter a variety of movements, such as deadlifts, handstand push-ups, burpees, rowing, and box jumps, among others. Each workout is designed to push competitors to their limits, testing their strength, agility, and endurance. With such a dynamic and ever-evolving lineup of movements, the CrossFit quarterfinals truly embody the spirit of versatility and athleticism.

Do I need to be an experienced athlete to participate in the CrossFit quarterfinals?

No, you do not need to be an experienced athlete to participate in the CrossFit quarterfinals. Whether you are a beginner or have limited experience with CrossFit, you can still join in on the excitement. It is, however, recommended that you have some familiarity with CrossFit and a good understanding of proper form and technique for various movements. This will not only ensure your safety but also contribute to a more effective and enjoyable workout experience. Don’t worry if you’re not at an advanced fitness level, as the workouts can be scaled or modified to accommodate different abilities and fitness levels. CrossFit welcomes individuals of all backgrounds and aspirations to push their limits and discover their true potential. So, lace up your shoes, embrace the challenge, and get ready to embark on an incredible journey of self-improvement and empowerment at the CrossFit quarterfinals.

How are the winners determined in the CrossFit quarterfinals?

The winners of the CrossFit quarterfinals are determined by their overall ranking after completing all 10 workouts. Each workout is assigned a point value based on where an athlete finishes in relation to other competitors. The athlete with the lowest cumulative score at the end of all 10 workouts is declared the winner. This rigorous competition showcases the incredible strength, endurance, and determination of the athletes as they push themselves to the limits in various challenging exercises and tests of fitness. The intense physical and mental demands of the quarterfinals highlight the dedication and commitment required to excel in the sport of CrossFit.

How are the winners determined

Can I compete as part of a team in the CrossFit quarterfinals?

Yes, teams have the opportunity to participate in the CrossFit quarterfinals, which adds an exciting team dynamic to the competition. Each team consists of four members, specifically two men and two women, creating a balanced representation. The team workouts are thoughtfully crafted to emphasize the importance of teamwork and collaboration, fostering an environment where each member can leverage their individual strengths and abilities to contribute to the team’s overall success. This collaborative effort not only showcases the power of unity but also enhances the overall score achieved by the team.

What happens after the CrossFit quarterfinals?

After the intense battles of the CrossFit quarterfinals, where athletes and teams push their limits, the top performers from each region earn the opportunity to advance to the highly anticipated CrossFit semifinals. In this exhilarating stage, the best of the best gather to showcase their strength, endurance, and determination, vying for a coveted spot in the ultimate challenge – the CrossFit Games. This global gathering of the fittest individuals and teams from around the world sets the stage for a thrilling showdown, where the title of “Fittest on Earth” is fiercely contested. Prepare for an awe-inspiring display of athleticism and unparalleled competition!

How can I watch or follow along with the CrossFit quarterfinals?

The CrossFit Games website and social media channels provide updates, scores, and live streaming of the CrossFit quarterfinal workouts. You can also follow along with your favorite athletes and teams through their individual social media accounts. Additionally, some gyms may host viewing parties or offer special classes to complete the workouts as a group. So, even if you are not competing yourself, there are still ways to be involved in and support the exciting competition of the CrossFit quarterfinals. Keep an eye out for details and announcements leading up to the event!

How many athletes advance from CrossFit quarterfinals?

The number of athletes that advance from the CrossFit quarterfinals varies each year. In 2021, due to the restructuring of the CrossFit Games season, only the top 120 men and women from each continent (excluding North America) advanced to the semifinals. From there, teams were invited based on their performance in the Open and quarterfinals. However, in previous years, typically around 60-70 athletes would advance from each region, making a total of approximately 300 competitors at the semifinals stage. This number is subject to change based on any adjustments made by CrossFit for future seasons. Regardless, advancing from the quarterfinals is a tremendous achievement and sets athletes on a path towards competing at the highest level in the sport of CrossFit.

How do I train for a week of CrossFit competition?

Training for a week of CrossFit competition involves a combination of physical and mental preparation. It is essential to have a well-rounded training program that focuses on building strength, endurance, and agility while also incorporating specific movements and exercises commonly found in CrossFit workouts. This may involve working with coaches or following specialized programs designed for competitive athletes.

In addition to physical training, it is crucial to prioritize rest and recovery leading up to the competition. Adequate sleep, proper nutrition, and active recovery techniques such as stretching and foam rolling can help optimize performance during the week of competition.

Mental preparation is also vital as CrossFit competitions can be physically demanding but also mentally challenging. Athletes must develop strategies for managing their nerves, staying focused during workouts, and pushing through fatigue. Visualization techniques, positive self-talk, and mindfulness practices can be beneficial in this aspect of training.

Useful Video: 2023 Individual Quarterfinal Tests

Conclusion Paragraph

In conclusion, the workouts of CrossFit Games Quarterfinals are a great way to challenge yourself both physically and mentally. It requires dedication, determination, and proper training in order to successfully compete. The constant variation of exercises keeps workouts interesting and prevents boredom from setting in.

Moreover, the community aspect of CrossFit Games Quarterfinals creates a supportive and encouraging environment. Athletes push each other to new limits and support each other through tough workouts. This sense of camaraderie is one of the reasons why many athletes continue to participate in CrossFit Games Quarterfinals year after year.

Additionally, CrossFit Games Quarterfinals not only offers physical benefits but also mental benefits. The high-intensity nature of the workouts promotes mental toughness and helps athletes build resilience in facing challenges both inside and outside the gym.