What to Watch While on Treadmill?

What to Watch While on Treadmill?

We all know that exercising can be a bit of a bore sometimes. You’re just stuck there on the treadmill going nowhere, feeling like you’re wasting your time. But it doesn’t have to be this way! With a little entertainment, that mind-numbing jog on the treadmill can become an enjoyable experience. Here are our top TV show and movie recommendations to make your next treadmill session something to look forward to.

Is It Ok to Watch Movies While on the Treadmill?

Yes, it is absolutely possible to watch movies while on the treadmill. In fact, many people find that watching a movie or TV show helps them stay motivated to keep running for longer. It can also be helpful in taking your mind off the physical strain of running and making the exercise more enjoyable in general.

However, some caution should be taken when deciding whether or not to watch something while exercising on a treadmill. It’s important to remember that you are still engaging in physical activity and need to pay attention to how your body feels so you don’t overexert yourself. Additionally, if you’re used to running outdoors and watching a video at the same time, it may be more difficult indoors because of the potential glare from the screen. Therefore, it’s best to make sure that you are comfortable and not distracted while running so you can keep track of your heart rate and other physical signals.

It’s also important to remember that watching something while on a treadmill can be distracting if you’re not careful. Try to limit yourself to one episode or movie at a time, and don’t forget about the time! Make sure you still dedicate enough time to your workout without getting too sidetracked by what you’re watching.

Is It Ok to Watch Movies While on the Treadmill?

Finally, when deciding what movie or TV show to watch while on the treadmill, make sure that it is something that will motivate and inspire you. Choose an upbeat film with plenty of action scenes or an inspirational documentary about someone who has faced difficult challenges. Watching something that will boost your mood and keep you motivated can make a huge difference in how long you stay on the treadmill and how much progress you make.

So, yes it is possible to watch movies while on the treadmill – just make sure that it is done safely and responsibly! With the right movie selection, watching something while running on the treadmill can be an enjoyable way to get in a great workout. [1]

What to Watch While on the Treadmill?

Music Videos

Listening to music can be a great way to distract yourself from the tedium of running on the treadmill. Music videos can provide a boost of energy and motivation, helping you push through your workout. Look for upbeat, exciting music videos that will make you want to keep moving. Music videos with iconic scenes or choreography may even help you stay focused and entertained as you exercise.


Rather than using the treadmill time solely for physical fitness, use it as an opportunity to learn something new. Listening to podcasts can be a great way to keep your brain engaged while training your body. Choose podcasts that interest you and topics that challenge, inspire, or educate you in some way so that each session is rewarding and productive. [2]

TV Shows

If you’re looking for some light entertainment while on the treadmill, consider watching TV shows to pass the time. Pick a show that you like and can binge-watch to make it more enjoyable. You can also look for inspiring or motivational shows to give yourself a boost of energy while you exercise. This can help keep your motivation up and take your mind off how hard you are working!


Audiobooks are a great way to escape into another world during your workout session. Listen to stories set in different locations and times for an immersive experience that will help distract from the physical challenge of running on the treadmill. Look for books with interesting characters, unique plot points, and captivating storylines that will keep you entertained and engaged until your workout is finished.

Yoga Videos

If running on the treadmill isn’t your thing, try incorporating some yoga into your routine instead! Find yoga videos to follow along with while on the treadmill for a relaxing, low-impact way to get in exercise. This can be a great way to stretch out sore muscles after a long run and focus on mindful movement instead of speed or distance. Plus, yoga is known for its many physical and mental benefits so it can help give your workout an extra boost!

Yoga Videos

Learn a Language

Learning a language is a great way to make use of the time spent on the treadmill. Download an app, watch some videos, or listen to podcasts in a language you’re trying to learn for an extra educational boost. Not only will this help keep your brain engaged and challenged, but it can also be motivating when you can see progress with each session!

Watch a Feature-Length Movie

If you’re really looking for something to help pass the time, consider watching a feature-length movie while on the treadmill. This can be a great way to stay entertained and motivated throughout your entire workout session. Just make sure to find a movie with an interesting plot or action scenes that will keep you engaged!

No matter what type of entertainment you choose to enjoy while running on the treadmill, make sure it is something that will help motivate and inspire you during your workout. From music videos to podcasts, there are plenty of options available to get through even the longest runs! [3]

Binge-Worthy TV Shows for the Treadmill

Breaking Bad

Breaking Bad is an unforgettable show about a high school chemistry teacher who turns to cook crystal meth in order to raise money for his family. This show has been praised by critics and viewers alike for its intense storyline, fantastic acting, and brilliant writing. The series will keep you captivated while you run on the treadmill, as it follows Walter White’s transformation from mild-mannered teacher to drug kingpin.

The Walking Dead

If you’re looking for some horror to watch at the gym, then The Walking Dead is just what you need! This post-apocalyptic zombie drama will have you running faster than ever before as you try to outrun hordes of walking corpses. The show’s suspenseful storytelling and strong characters will leave you on the edge of your seat.

Game of Thrones

If you’re looking for something a bit more fantasy-oriented, then Game of Thrones should be at the top of your list. This epic HBO production follows the intertwined lives of noble families in a struggle for control over the mythical land of Westeros. With its thrilling plotlines, larger-than-life characters, and stunning visuals, Game of Thrones is sure to keep you glued to the treadmill during each episode! [4]


Friends is one classic sitcom that has been entertaining viewers for decades. Following six close friends as they navigate life and love in New York City, Friends will make running on the treadmill a breeze with its lighthearted humor and endearing storylines. Plus, all the familiar catchphrases and guest stars are sure to keep you entertained throughout your run.

Sex and the City

Another classic sitcom, Sex and the City follow four friends as they explore love, fashion, and culture in New York City. This show is great for those who want a bit of chick-flick fun while on the treadmill. The iconic characters, smart writing, and hilarious one-liners will make it easy to forget you’re running!

The Office

The Office is an award-winning comedy that has captivated viewers for years. Following the misadventures of a paper company in Scranton, Pennsylvania, this show will have you laughing out loud while running on the treadmill with its clever writing and hilarious characters. Plus, all the classic moments from “Dwight” and “Jim” will be sure to put a smile on your face!


If you’re looking for a crime drama with compelling characters and gripping storylines, then Broadchurch is the show for you. This British series follows two detectives as they investigate a murder in a small coastal town. The suspenseful twists and turns of this mystery will keep your legs moving on the treadmill throughout each episode. [5]

The X-Files

Don’t forget about the classic sci-fi show The X-Files! This thrilling series follows FBI agents Mulder and Scully as they investigate strange paranormal activities. With its suspenseful storytelling, eerie plotlines, and excellent performances from David Duchovny and Gillian Anderson, this show will keep you running while you uncover the truth.

Binge-Worthy TV Shows for the Treadmill

The Wire

The Wire is an acclaimed series that follows a group of police officers, drug dealers, and politicians as they navigate life in Baltimore. This gritty show has been praised for its realistic characters and engaging storylines. With all the exciting developments throughout each season, you won’t want to take your eyes off the treadmill!


If you’re looking for something more legal-minded, then Suits should fit the bill. This smart drama follows an up-and-coming lawyer and his boss at one of New York City’s top law firms. The sharp writing and compelling performances from Gabriel Macht and Patrick J. Adams will make running on the treadmill fly by in no time!

The Sopranos

For those who want an intense mob drama, The Sopranos is a must-watch. Following the life and times of Tony Soprano, this show will have you hooked from start to finish with its gripping storylines and thrilling performances.

The Last Man On Earth

The Last Man On Earth is a comedy about the last surviving man on earth after a virus wipes out humanity. With its unique setting, clever writing, and hilarious performances from Will Forte, this show will make running on the treadmill an enjoyable experience.


For those who love a good mystery, Sherlock is the perfect show for your treadmill session. This modern adaptation of Sir Arthur Conan Doyle’s classic novels follows the brilliant detective Sherlock Holmes as he solves mysterious cases with his partner Watson. The clever dialogue and thrilling cases will have you running on the treadmill for hours!

Stranger Things

Netflix’s Stranger Things has become an instant classic. Following a group of kids as they battle supernatural forces in their small town, this sci-fi thriller will keep you on edge while running on the treadmill. With its unique characters, gripping storylines, and fantastic cinematography, this show is sure to make your workout fly by!

Parks & Recreation 

Parks & Recreation is a hilarious sitcom that follows a group of parks department workers in the fictional town of Pawnee, Indiana. With its witty writing and lovable characters, this show will have you laughing out loud while running on the treadmill.

Netflix Marvel Shows 

If you’re a fan of superheroes, then Netflix’s Marvel shows are the perfect way to make your treadmill run more exciting. From Daredevil to Jessica Jones, each show is packed with thrilling fight scenes and awesome special effects that will keep you entertained for hours!

These shows are sure to provide hours of entertainment while running on the treadmill. Whether it’s solving mysteries or battling supernatural forces, these shows are guaranteed to make your workout fly by in no time! So get ready to hit play and get moving! [6]

Pros and Cons of a Treadmill Workout

Treadmill workouts are becoming increasingly popular for people who want to stay in shape without leaving the comfort of their own homes. But before jumping right into a treadmill workout, it’s important to understand both the pros and cons associated with this type of exercise.


  • One major advantage of using a treadmill is that you can set your own pace – whether you’re walking or running. This allows you to increase or decrease your workout intensity as needed, giving you more control over how hard you’re working out;
  • Additionally, running on a treadmill is often seen as less stressful on your body than running outside due to the shock absorption from the belt underneath your feet;
  • Plus, treadmills come with pre-programmed settings and can even be connected to apps so you can track your progress;


  • If the only exercise equipment you have access to is a treadmill, it may not provide enough variety for an effective workout. Treadmills also require regular maintenance and upkeep, which can become expensive over time;
  • Additionally, running on a treadmill can become monotonous after a while;
  • If you’re someone who prefers outdoor workouts or beating personal records, then using a treadmill may not be the most enjoyable option for you;

Pros and Cons of a Treadmill Workout

Ultimately, if used properly and in combination with other types of exercise, treadmills can be beneficial for people looking to stay active without leaving their homes. But before making any decisions about getting a treadmill workout routine in place, it’s important to weigh the pros and cons of this type of exercise.


Is it OK to watch movies while on the treadmill?

Yes, it is perfectly fine to watch movies or any other form of entertainment while on the treadmill. This can help keep your mind occupied and make the workout more enjoyable. However, you should always remember that safety comes first; make sure that you are paying attention to your body and surroundings so as not to hurt yourself or anyone else in the process. Additionally, watching something may cause you to miss a change in speed or incline if available on your treadmill making it important to look at the display every now and then too.

Can I use headphones while running?

Yes, using headphones while running can be beneficial as they allow you to listen to music or podcasts that can take your mind off of how long you’ve been running and help you stay focused. However, it is important to remember that using headphones while running can be dangerous as they can limit your ability to hear traffic or other noises in the environment. It is recommended to keep the volume at a reasonable level and keep one earbud out at all times so you are still aware of your surroundings.

Can I use headphones while running?

What type of movies should I watch on the treadmill?

The type of movies you should watch on the treadmill depends largely on personal preference, but for some ideas consider watching action or adventure films that may encourage you to push yourself a bit harder during your workout or documentaries which can provide educational entertainment as well as motivation. No matter what genre you choose, make sure that it’s something that will keep you interested and won’t make you lose focus on your workout. 

Does the treadmill reduce belly fat?

Treadmills may help you reduce belly fat, but the results depend on a variety of factors such as diet and intensity of the workout. A combination of cardiovascular exercise on a treadmill and strength training can help you burn more calories while also building muscle which can lead to an overall reduction in belly fat. Additionally, eating a balanced diet with plenty of fruits and vegetables will contribute to reducing your belly fat.

How long should I treadmill a day?

How long you should spend on the treadmill depends largely on your goals and fitness level. Some general guidelines suggest that novice runners should aim for 20-30 minutes of running, 3-4 days per week, while more experienced runners can reach up to 60 minutes of running, 5-6 days per week. It is important to find a routine that is challenging but still enjoyable and not too difficult to maintain over time.

Useful Video: How to switch Treadmill between iFit workout and Netflix, Disney, YouTube, Hulu, Amazon Prime video


Treadmills are an excellent way to stay fit, active, and healthy. Watching something while you exercise can help pass the time, make it more fun, and keep your focus on the task at hand. The options are endless when it comes to what to watch while on a treadmill: movies, TV shows, documentaries, podcasts, or even educational videos. Whatever you choose should be tailored to your own personal interests so that you’re engaged in the content and motivated to keep going for as long as possible! With these tips in mind, start enjoying your treadmill workouts today!

Happy exercising!


  1. https://www.ingo.health/blog/what-to-watch-on-netflix-while-on-the-treadmill
  2. https://www.active.com/running/articles/the-best-things-to-watch-on-the-treadmill
  3. https://www.healthywaze.org/articles/37-bingeworthy-shows-for-the-treadmill.html
  4. https://anothermotherrunner.com/best-tv-for-the-treadmill/
  5. https://www.womensrunning.com/health/5-tv-shows-to-binge-watch-on-the-treadmill/https://runningmagazine.ca/sections/training/tv-shows-to-binge-watch-on-the-treadmill/