The planet fitness massage chairs are often overlooked by members but can provide a great experience if used correctly. This guide will teach you everything there is to know about these machines and give tips for getting the most out of your time in one!
What is a Massage Chair?
A massage chair is a type of furniture that is designed to provide massages. Massage chairs typically have a variety of different massage functions, such as kneading, tapping, and rolling. Massage chairs are often used by people who want to receive massages in a more convenient setting, such as at home or in the office.
When You Should Use the Massage Chair
The massage chair at Planet Fitness can be utilized in a few different situations. If you just worked out and your muscles are feeling tense, a massage can help loosen them up. Or, if you’re just feeling stressed in general, a massage can help relax you.
The other time you might want to use the massage chair is if you have pain in a specific area. For example, if you’re experiencing discomfort in your back, the massage chair can help alleviate that pain.
Now that you know when to use the massage chair, here is a guide on how to get the most out of it. The first thing you need to do is find an open chair. Once you’ve found one, sit down and make yourself comfortable.
Next, take a look at the control panel. There will be a variety of buttons that you can use to customize your massage. For example, you can choose the intensity of the massage, as well as the specific areas that you want to focus on.
To start your massage, simply press the “Start” button. The massage will begin automatically and will last for 10 minutes.
When you’re finished with your massage, press the “Stop” button. The chair will then begin to recline, so you can get up and move on with your day.
Here are a few tips to keep in mind when using the massage chair:
- If you want a more intense massage, choose a higher intensity setting.
- If you want to focus on a specific area, use the target zone feature.
- If you’re new to massage chairs, start with a shorter massage and work your way up to longer ones.
- Don’t be afraid to ask for help if you need it. The staff at Planet Fitness is always happy to help. [2]
Pros and Cons of the Massage Chairs
There are both pros and cons to using the massage chairs at Planet Fitness. On the plus side, the chairs provide a great way to relax after a workout. They can also help to relieve muscle pain and tension. Although the chairs can be costly, they are not always easy to come by.
Additionally, some people find the chairs to be too large and bulky. [3]
How to Use a Massage Chair at Planet Fitness?
Most people join a gym like Planet Fitness to lose weight, get in shape, or relieve stress. However, what many don’t realize is that Planet Fitness also offers massage chairs that can provide numerous benefits.
A few things to keep in mind when using a massage chair at Planet Fitness:
- Check with the front desk to make sure massage chairs are available and in working order.
- Choose a chair that’s comfortable for you.
- Adjust the settings to your liking.
- Sit back, relax, and enjoy!
Here are some tips to get the most out of your massage chair experience:
- Don’t be afraid to experiment with the settings.
- If you have any pain or discomfort, stop immediately and consult a medical professional.
- Drink plenty of water before and after your massage to stay hydrated.
- Avoid eating a large meal before using the massage chair.
- Do not use the massage chair if you are pregnant or have any medical conditions that may be exacerbated by massage. [4]
Now that you know how to use a massage chair at Planet Fitness, go forth and relax!
FAQ
How does the HydroMassage work at Planet Fitness?
The HydroMassage at Planet Fitness is a high-pressure water massage system that can be used for a variety of purposes, including relaxation, physical therapy, and pain relief. The hydro massage chairs are located in the locker room and are available for use by all members. There are several different settings that can be used on the HydroMassage, depending on what you are looking to achieve. Here is a quick guide to the different settings and what they do:
- The Relax setting is a gentle massage that is perfect for people who are new to the HydroMassage or are looking for a relaxing experience. This setting can be used for a variety of purposes, including stress relief and relaxation.
- Therapeutic setting is a more intense massage that is perfect for people who are looking for relief from pain or tension. This setting can also be used for physical therapy purposes.
- The Pain Relief setting is the most intense setting on the HydroMassage and is perfect for people who are looking for relief from chronic pain. This setting should only be used with the guidance of a medical professional.
- The Manual setting allows you to control the pressure, speed, and direction of the massage. This setting is perfect for people who know exactly what they need and want from their HydroMassage.
The HydroMassage at Planet Fitness is a great way to relax, relieve pain, and get some physical therapy. There are a variety of settings that can be used to customize your experience.
Can Planet Fitness guests use massage chairs?
Yes! Planet Fitness guests can use the massage chairs located in the locker room. There is no time limit on how long you can use the chair, but please be considerate of other guests who may be waiting to use the chair. To use the chair, simply sit down and strap yourself in. Then, use the controls to adjust the intensity and duration of your massage.
How long can you use the HydroMassage at Planet Fitness?
The HydroMassage bed at Planet Fitness is meant for use during your workout. You can use it before or after your workout, but not during. The massage beds are located in the locker room, so you’ll need to be a member to have access to them.
If you want to use the HydroMassage during your workout, you can purchase a day pass for $10. This will give you access to the locker room and the HydroMassage beds for the day.
There is a time limit of 15 minutes per session on the HydroMassage beds. This is to ensure that everyone has a chance to use them. If you want to use the bed for longer than 15 minutes, you can pay for an additional session.
The HydroMassage beds at Planet Fitness are a great way to relax and relieve muscle pain. If you have any questions about how to use them, you can ask a staff member for help.
How do you use a massage chair?
To use a massage chair, first find an open chair and sit down. Then, adjust the settings to your liking and lean back. Once you’re comfortable, press the start button and enjoy your massage! If you have never used a massage chair before, it is crucial to know how to change the settings. The most important setting is the intensity, which controls how strong the massage is. You can also adjust the speed, width, and height of the massage.
What do you wear to HydroMassage?
Whether you’re getting a HydroMassage at Planet Fitness or another location, it’s important to know what to wear. For the most part, you’ll want to wear comfortable clothing that won’t restrict your movement. This means avoiding clothing with buttons or zippers, as well as anything too tight. You should also avoid wearing jewelry, as it can get caught on the massage chair. If you have long hair, it’s best to tie it back so it doesn’t get in the way. And if you’re wearing a hat, you’ll need to remove it before your massage.
How often should you HydroMassage?
There is no set number of times you should receive a HydroMassage. Ultimately, it is up to you and your massage therapist to decide how often you should use the chair. Your massage therapist may suggest a certain number of sessions per week or month depending on your needs. For example, if you are looking for relief from chronic pain, you may need more frequent sessions than someone who is using the HydroMassage for relaxation. Planet Fitness offers unlimited HydroMassages with their Black Card membership, so you can use the chairs as often as you like. If you have a lower-tier membership, you can purchase individual HydroMassages for $1 per minute.
How long should you sit in a massage chair?
Most people find that 15-20 minutes is the sweet spot for enjoying a massage chair session. Any shorter and you may not feel the full benefits of the massage, any longer and you may start to feel uncomfortable or even sore. If you’re new to massage chairs, it’s best to start with shorter sessions and gradually work your way up to longer ones.
Why do massage chairs squeeze your legs?
The top reason why people use massage chairs at Planet Fitness is to relieve tension and pain in their legs. The chairs have a variety of settings that can target different areas of your legs, including the calves, hamstrings, and quads. Many people find that the squeezing motion of the chairs helps to loosen up tight muscles and improve circulation.
Also, the warmth from the chairs can help to soothe sore muscles and reduce inflammation. If you are new to using massage chairs, it is important to start with a lower setting and increase the intensity as needed. You should also listen to your body and stop if you feel any pain. However, overall, massage chairs are a safe and effective way to relieve tension and pain in your legs.
How do I get the most out of a massage chair?
The first time you try a massage chair, it can be a little overwhelming. There are so many buttons and knobs, and it’s not always obvious what they do. But don’t worry – we’re here to help. In this guide, we’ll show you how to get the most out of your massage chair experience at Planet Fitness.
First, let’s start with the basics. Massage chairs use a variety of techniques to provide a relaxing and invigorating massage. These include kneading, tapping, rolling, and vibration. Each of these has different benefits, so it’s important to experiment to see what you like best.
To get started, sit in the chair and make sure you’re comfortable. Then, start by pressing the “power” button. This will turn on the massage chair and begin your session.There are usually two different types of massage available: pre-set and manual.
Pre-set messages are designed to give you a specific type of massage for a certain amount of time. For example, you might choose a ” neck and shoulder” massage that lasts for 15 minutes.
Manual massages, on the other hand, allow you to control the chair’s movements yourself. This gives you more flexibility to target specific areas that need attention.To use a pre-set massage, simply select the type of massage you want from the menu. Then, sit back and relax while the chair does all the work. If you want to target a specific area, you can use the manual controls to move the massage head up, down, left, or right. You can also adjust the intensity of the massage by turning the knob. When you’re finished, press the “stop” button to end your session. Now that you know the basics, it’s time to get started with your massage chair experience at Planet Fitness.
Useful Video: Planet Fitness Australia – How to use the massage chairs
Conclusion
We hope this guide has been helpful in getting you started with using massage chairs at Planet Fitness. Remember to take your time, experiment, and listen to your body to get the most out of your experience. And if you have any questions, our team is always happy to help. Thanks for choosing Planet Fitness!
References:
- https://www.primemassagechairs.com/blogs/news/massage-chair-vs-hydromassage
- https://community.myfitnesspal.com/en/discussion/10037257/how-useful-are-the-massage-chairs-at-planet-fitness
- https://www.planetfitness.com/community/articles/relax-here-are-5-benefits-massage
- https://www.massagechairplanet.com/pages/using-a-massage-chair-for-the-first-time